SNACK WORTHY

Red & Green Swirl Pretzels, Red & Green — Nutrition Facts & Ingredients

UPC 95248802844 Manufacturer: Lehi Valley Trading Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
3.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
22.2 gper 100 g

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Per serving (1/3 cup, 27 g): 140 calories. Per 100 g: 519 calories, 3.7 g protein, 22.2 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (27g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

519 calories in 100 g
Protein3.7 g
Carbohydrates66.7 g
Sugars48.1 g
Added sugars40.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.7g
Fat22.2 g
Saturated fat18.5 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium74 mg
Potassium0 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Red & Green Swirl Pretzels, Red & Green

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Artificial Color, Artificial Flavoring, Artificial Flavors, Baking Soda, Blue Lake #1, Canola, Confectionery Coating, Corn, Corn Syrup, Emulsifier, Enriched Wheat Flour, Folic Acid, Milk, Niacin, Nonfat Dry Milk, Nonfat Dry Milk Solids, One Or More Of The Following, Palm Kernel And Palm Oil, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Palm Kernel Oil Hydrogenated Palm Kernel Oil, Polysorbate 60, Pretzel, Red Confectionery Coating, Red Lake 40, Reduced Iron, Riboflavin, Salt, Sorbitan Monostearate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vanillin, Vegetable Oil, Wheat Flour, Whey Powder, Whole Milk Solids, Yeast, Yellow Lake #5

Frequently asked questions

How many calories are in Red & Green Swirl Pretzels, Red & Green?

Per 100 g of Red & Green Swirl Pretzels, Red & Green there are 519 calories.

How much protein is in Red & Green Swirl Pretzels, Red & Green?

Per 100 g of Red & Green Swirl Pretzels, Red & Green there are 3.7 g protein.

How many carbohydrates are in Red & Green Swirl Pretzels, Red & Green?

Per 100 g of Red & Green Swirl Pretzels, Red & Green there are 66.67 g carbohydrates. Of which 48.15 g sugars.

How much sugar is in Red & Green Swirl Pretzels, Red & Green?

Per 100 g of Red & Green Swirl Pretzels, Red & Green there are 48.15 g sugars.

How much sodium (salt) is in Red & Green Swirl Pretzels, Red & Green?

Per 100 g of Red & Green Swirl Pretzels, Red & Green there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red & Green Swirl Pretzels, Red & Green?

Per 100 g of Red & Green Swirl Pretzels, Red & Green there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red & Green Swirl Pretzels, Red & Green?

The main ingredients in Red & Green Swirl Pretzels, Red & Green are: An Emulsifier, Artificial Color, Artificial Flavoring, Artificial Flavors, Baking Soda.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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