HARRIS TEETER

Soft & Delicious Hamburger Buns — Nutrition Facts & Ingredients

UPC 72036735522 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bun, 39 g): 110 calories. Per 100 g: 282 calories, 7.7 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bun (39g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 35.1mg 3%

Iron 1.1mg 6%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g

Protein7.7 g

Carbohydrates51.3 g

Sugars5.1 g

Added sugars5.1 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)48.7g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium462 mg

Calcium90 mg

Potassium77 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Soft & Delicious Hamburger Buns

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Soft & Delicious Hamburger Buns?

Per 100 g of Soft & Delicious Hamburger Buns there are 282 calories.

How much protein is in Soft & Delicious Hamburger Buns?

Per 100 g of Soft & Delicious Hamburger Buns there are 7.69 g protein.

How many carbohydrates are in Soft & Delicious Hamburger Buns?

Per 100 g of Soft & Delicious Hamburger Buns there are 51.28 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Soft & Delicious Hamburger Buns?

Per 100 g of Soft & Delicious Hamburger Buns there are 5.13 g sugars.

How much sodium (salt) is in Soft & Delicious Hamburger Buns?

Per 100 g of Soft & Delicious Hamburger Buns there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft & Delicious Hamburger Buns?

Per 100 g of Soft & Delicious Hamburger Buns there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft & Delicious Hamburger Buns?

The main ingredients in Soft & Delicious Hamburger Buns are: Calcium Propionate, Citric Acid, Datem, Enriched Wheat Flour, Flour.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat

TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat

OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

Highly Processed

23 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →