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Whole Foods Market, Sausage & Kale Flatbread — Nutrition Facts & Ingredients

UPC 13087219463 Manufacturer: Aryzta, LLC Other Deli Updated Sep 27, 2026

Calories
330per serving
Protein
11.8 gper 100 g
Carbs
19.9 gper 100 g
Fat
13.2 gper 100 g

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Per serving (0.5 FLATBREAD, 136 g): 330 calories. Per 100 g: 243 calories, 11.8 g protein, 13.2 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 FLATBREAD (136g)

Amount per servingCalories
330
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 590mg 26%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 16.0g
Calcium 301mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein11.8 g
Carbohydrates19.9 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)17.7g
Fat13.2 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol40 mg
Sodium434 mg
Calcium221 mg
Iron1.1 mg
Vitamin A276 mcg
Vitamin C8.8 mg

Where to buy Whole Foods Market, Sausage & Kale Flatbread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Cultures, Citric Acid And Vitamin C, Contains 2% Less Of Wheat Gluten, Cooked All Natural Italian Sausage, Creme Fraiche, Cultured Pasteurized Cream, Cultured Wheat Starch, Enzymes, Fermented Rye, Fermented Wheat Flour, Flavoring, Flax Seeds, Folic Acid, Garlic, Kale, Millet, Multigrain Flatbread Crust, Niacin, Oat Bran, Oat Fiber, Onions, Pasteurized Milk, Pork, Reduced Iron, Riboflavin, Rye Oats, Salt, Sea Salt, Soybean Oil, Spices, Sprouted Whole Wheat Flour, Sugar, Teff, Thiamine Mononitrate, To Protect Freshness, Unbleached Enriched Wheat Flour, Unsmoked Provolone Cheese, Water, Wheat, Wheat Flour, Wheat Sourdough, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Sausage & Kale Flatbread?

Per 100 g of Whole Foods Market, Sausage & Kale Flatbread there are 243 calories.

How much protein is in Whole Foods Market, Sausage & Kale Flatbread?

Per 100 g of Whole Foods Market, Sausage & Kale Flatbread there are 11.76 g protein.

How many carbohydrates are in Whole Foods Market, Sausage & Kale Flatbread?

Per 100 g of Whole Foods Market, Sausage & Kale Flatbread there are 19.85 g carbohydrates. Of which 2.21 g sugars.

How much sugar is in Whole Foods Market, Sausage & Kale Flatbread?

Per 100 g of Whole Foods Market, Sausage & Kale Flatbread there are 2.21 g sugars.

How much sodium (salt) is in Whole Foods Market, Sausage & Kale Flatbread?

Per 100 g of Whole Foods Market, Sausage & Kale Flatbread there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Sausage & Kale Flatbread?

Per 100 g of Whole Foods Market, Sausage & Kale Flatbread there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Sausage & Kale Flatbread?

The main ingredients in Whole Foods Market, Sausage & Kale Flatbread are: Cheese Cultures, Citric Acid And Vitamin C, Contains 2% Less Of Wheat Gluten, Cooked All Natural Italian Sausage, Creme Fraiche.

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Level of processing

5
Ultra-Processed
43 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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