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Whole Foods Market, Fiesta Flatbread — Nutrition Facts & Ingredients

UPC 13087219470 Manufacturer: Aryzta, LLC Other Deli Updated Sep 27, 2026

Calories
250per serving
Protein
8.8 gper 100 g
Carbs
23.5 gper 100 g
Fat
5.9 gper 100 g

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Per serving (0.5 FLATBREAD, 136 g): 250 calories. Per 100 g: 184 calories, 8.8 g protein, 5.9 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 FLATBREAD (136g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 520mg 23%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g
Protein 12.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein8.8 g
Carbohydrates23.5 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)20.6g
Fat5.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol11 mg
Sodium382 mg
Calcium184 mg
Iron1.1 mg
Vitamin A110 mcg
Vitamin C6.6 mg

Where to buy Whole Foods Market, Fiesta Flatbread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Citric Acid, Cooked Black Beans, Corn, Cultured Wheat Starch, Dried Garlic, Dried Onion, Enzymes, Extra Virgin Olive Oil, Fermented Rye, Fermented Wheat Flour, Flax Seeds, Folic Acid, Garlic, Green Onion, Jalapeno Peppers, Low Moisture Part Skim Mozzarella Cheese, Millet, Multigrain Flatbread Crust, Niacin, Oat Bran, Oat Fiber, Oats, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Roasted Poblano Peppers, Rye, Salt, Sauce, Soybean Oil, Spices, Sprouted Whole Wheat Flour, Sugar, Teff, Thiamine Mononitrate, Tomato Puree, Unbleached Enriched Wheat Flour, Water, Wheat, Wheat Flour, Wheat Gluten, Wheat Sourdough, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Fiesta Flatbread?

Per 100 g of Whole Foods Market, Fiesta Flatbread there are 184 calories.

How much protein is in Whole Foods Market, Fiesta Flatbread?

Per 100 g of Whole Foods Market, Fiesta Flatbread there are 8.82 g protein.

How many carbohydrates are in Whole Foods Market, Fiesta Flatbread?

Per 100 g of Whole Foods Market, Fiesta Flatbread there are 23.53 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Whole Foods Market, Fiesta Flatbread?

Per 100 g of Whole Foods Market, Fiesta Flatbread there are 2.94 g sugars.

How much sodium (salt) is in Whole Foods Market, Fiesta Flatbread?

Per 100 g of Whole Foods Market, Fiesta Flatbread there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Fiesta Flatbread?

Per 100 g of Whole Foods Market, Fiesta Flatbread there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Fiesta Flatbread?

The main ingredients in Whole Foods Market, Fiesta Flatbread are: Cheese Cultures, Citric Acid, Cooked Black Beans, Corn, Cultured Wheat Starch.

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Level of processing

5
Ultra-Processed
45 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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