GIANT EAGLE

Chicken Breast — Nutrition Facts & Ingredients

UPC 30034086411 Manufacturer: Giant Eagle, Inc. Poultry, Chicken & Turkey Updated Sep 27, 2026

Per serving (1 CHICKEN BREAST, 284 g): 469 calories. Per 100 g: 165 calories, 20.4 g protein, 8.1 g fat.

Label highlights: High in sodium — 53% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 63% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 63% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CHICKEN BREAST (284g)

Amount per servingCalories
469
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1230mg 53%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 58.0g
Calcium 449mg 35%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein20.4 g
Carbohydrates1.1 g
Sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.1g
Fat8.1 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol67 mg
Sodium433 mg
Calcium158 mg
Iron0.4 mg
Vitamin A106 mcg
Vitamin C1.7 mg

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Ingredients

A Solution Of Water, Annatto, Annatto Color, Anticaking, Baking Soda, Black Pepper, Boneless Skinless Chicken Breast, Carrageenan, Cheese Culture, Cheese Cultures, Cherrywood Smoked Ham, Cultured Pasteurized Milk, Enzymes, Guar Gum, Lactic Acid Starter Culture, Mild Cheddar Cheese, Milk, Modified Food Starch, Mold Inhibitor, Mozzarella Cheese, Natamycin, Natural Flavors, Not From Milk, Parmesan Cheese, Parsley, Part Skimmed Pasteurized Cow's Milk, Pasteurized Cream, Pasteurized Milk, Pasteurized Whey, Potassium Sorbate To Protect Flavor, Potato Starch And Powdered Cellulose, Powdered Cellulose, Rice Flour And Powdered Cellulose Added To Prevent Caking, Ricotta Cheese, Salt, Sharp Cheddar Cheese, Sodium Phosphates, Stabilizer, Thyme, To Protect Flavor, Turbinado Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Chicken Breast?

Per 100 g of Chicken Breast there are 165 calories.

How much protein is in Chicken Breast?

Per 100 g of Chicken Breast there are 20.42 g protein.

How many carbohydrates are in Chicken Breast?

Per 100 g of Chicken Breast there are 1.06 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Chicken Breast?

Per 100 g of Chicken Breast there are 0.7 g sugars.

How much sodium (salt) is in Chicken Breast?

Per 100 g of Chicken Breast there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Breast?

Per 100 g of Chicken Breast there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Breast?

The main ingredients in Chicken Breast are: A Solution Of Water, Annatto, Annatto Color, Anticaking, Baking Soda.

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Level of processing

5
Ultra-Processed
43 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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