AHOLD

Ready-To-Cook Chicken Parmesan — Nutrition Facts & Ingredients

UPC 688267000126 Manufacturer: Ahold USA, Inc. Other Deli Updated Sep 27, 2026

Calories
260per serving
Protein
13.3 gper 100 g
Carbs
10.8 gper 100 g
Fat
14.2 gper 100 g

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Per serving (4.25 ONZ, 120 g): 260 calories. Per 100 g: 217 calories, 13.3 g protein, 14.2 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.25 ONZ (120g)

Amount per servingCalories
260
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 45.6mg 15%
Sodium 760mg 33%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 16.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein13.3 g
Carbohydrates10.8 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)10.0g
Fat14.2 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol38 mg
Sodium633 mg
Calcium125 mg
Iron0.6 mg
Vitamin A125 mcg
Vitamin C3 mg

Where to buy Ready-To-Cook Chicken Parmesan

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Ingredients

A Mold Inhibitor, And Flavors, Anticaking Agent, Baking Soda, Basil, Boneless Skinless Chicken Breast Fillet With Rib Meat, Breaded With: Wheat Flour, Breading Set In Vegetable Oil, Bruschetta, Carrot, Celery, Chicken Broth, Chicken Broth Powder, Cultured Milk, Cultures, Disodium Inosinate And Disodium Guanylate, Enzymes, Fancy Shredded Parmesan Cheese, Flavorings, Garlic, Garlic Powder, Leavening, Maltodextrin, Modified Food Starch, Monocalcium Phosphate, Natamycin, Natural Flavors, Olive Oil, Onion, Onion Powder, Oregano, Pasteurized Milk, Provolone Cheese, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Phosphates, Soy Protein Concentrate, Spices, Sugar, Sunflower Oil, To Preserve Freshness, Tomatoes, Up To 18% Of A Solution Of Water Seasoning, Vegetable Stock, Water, Wheat Gluten

Frequently asked questions

How many calories are in Ready-To-Cook Chicken Parmesan?

Per 100 g of Ready-To-Cook Chicken Parmesan there are 217 calories.

How much protein is in Ready-To-Cook Chicken Parmesan?

Per 100 g of Ready-To-Cook Chicken Parmesan there are 13.33 g protein.

How many carbohydrates are in Ready-To-Cook Chicken Parmesan?

Per 100 g of Ready-To-Cook Chicken Parmesan there are 10.83 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Ready-To-Cook Chicken Parmesan?

Per 100 g of Ready-To-Cook Chicken Parmesan there are 0.83 g sugars.

How much sodium (salt) is in Ready-To-Cook Chicken Parmesan?

Per 100 g of Ready-To-Cook Chicken Parmesan there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ready-To-Cook Chicken Parmesan?

Per 100 g of Ready-To-Cook Chicken Parmesan there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ready-To-Cook Chicken Parmesan?

The main ingredients in Ready-To-Cook Chicken Parmesan are: A Mold Inhibitor, And Flavors, Anticaking Agent, Baking Soda, Basil.

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Level of processing

5
Ultra-Processed
47 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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