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Croissant — Nutrition Facts & Ingredients

UPC 743064030018 Manufacturer: Pamex Foods Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 croissant, 45 g): 180 calories. Per 100 g: 400 calories, 4.4 g protein, 15.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 croissant (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.2g 16%
Trans Fat --
Cholesterol -- --
Sodium 125mg 5%
Total Carbohydrate 23.0g 8%
Total Sugars 9g
Includes 1.0g Added Sugars 2%
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein4.4 g
Carbohydrates51.1 g
Sugars20 g
Added sugars2.2 g
Fat15.6 g
Saturated fat7.1 g
Sodium278 mg

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Ingredients

Apple Puree, Apple Vinegar, Artificial Flavors, Ascorbic Acid, Beta Carotene Color, Black Carrot Juice Or, Calcium Carbonate, Calcium Propionate, Cherry Flavored Filling, Cherry Puree, Citric Acid, Datem, Enzyme, Food Starch Modified, Glucose Syrup, Glycerin, Margarine, Natural Flavors, Palm Oil, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Preservative, Preservative Sorbic Acid, Salt, Sorbic Acid, Soy Flour, Soy Lecithin, Sugar, Sunflower Lecithin, Sunflower Oil, Water, Wheat Flour, Wheat Gluten, Whey, Yeast

Frequently asked questions

How many calories are in Croissant?

Per 100 g of Croissant there are 400 calories.

How much protein is in Croissant?

Per 100 g of Croissant there are 4.44 g protein.

How many carbohydrates are in Croissant?

Per 100 g of Croissant there are 51.11 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Croissant?

Per 100 g of Croissant there are 20.0 g sugars.

How much sodium (salt) is in Croissant?

Per 100 g of Croissant there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Croissant?

The main ingredients in Croissant are: Apple Puree, Apple Vinegar, Artificial Flavors, Ascorbic Acid, Beta Carotene Color.

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Level of processing

5
Ultra-Processed
35 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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