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Pumpernickel Rolls 12 Ct, Pumpernickel — Nutrition Facts & Ingredients

UPC 78296112707 Manufacturer: Gonnella Baking Company Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
11.8 gper 100 g
Carbs
52.9 gper 100 g
Fat
0 gper 100 g

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Per serving (1 ROLL, 34 g): 100 calories. Per 100 g: 294 calories, 11.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (34g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 210mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein11.8 g
Carbohydrates52.9 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)47.0g
Fat0 g
Sodium618 mg

Where to buy Pumpernickel Rolls 12 Ct, Pumpernickel

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Ingredients

Ascorbic Acid, Calcium Propionate, Caramel Color, Caraway Oil, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway Seeds, Lactic Acid, Malted Barley Flour, Mono- And Diglycerides, Niacin, Preservative, Reduced Iron, Riboflavin, Rye Flour, Salt, Silicon Dioxide, Sodium Diacetate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Pumpernickel Rolls 12 Ct, Pumpernickel?

Per 100 g of Pumpernickel Rolls 12 Ct, Pumpernickel there are 294 calories.

How much protein is in Pumpernickel Rolls 12 Ct, Pumpernickel?

Per 100 g of Pumpernickel Rolls 12 Ct, Pumpernickel there are 11.76 g protein.

How many carbohydrates are in Pumpernickel Rolls 12 Ct, Pumpernickel?

Per 100 g of Pumpernickel Rolls 12 Ct, Pumpernickel there are 52.94 g carbohydrates.

How much sodium (salt) is in Pumpernickel Rolls 12 Ct, Pumpernickel?

Per 100 g of Pumpernickel Rolls 12 Ct, Pumpernickel there are 618.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Rolls 12 Ct, Pumpernickel?

Per 100 g of Pumpernickel Rolls 12 Ct, Pumpernickel there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Rolls 12 Ct, Pumpernickel?

The main ingredients in Pumpernickel Rolls 12 Ct, Pumpernickel are: Ascorbic Acid, Calcium Propionate, Caramel Color, Caraway Oil, Dextrose.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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