NUT HARVEST

Nut & Chocolate Mix — Nutrition Facts & Ingredients

UPC 28400459518 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 TBSP | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 14.3 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 TBSP | ABOUT (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1mg 6%
Potassium 158mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars32.1 g
Added sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat35.7 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium93 mg
Potassium564 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds, And Dextrin, And The Following: Artificial Color, Beeswax, Blue 1, Blue 1 Lake, Blue 2 Lake, Carnauba Wax, Cashews, Chocolate Liquor, Cocoa Butter, Corn Syrup, Cottonseed Oil, Methyl And Propyl Parabens, Milk Chocolate, Peanut, Peanuts, Phosphoric Acid, Raisins, Red 40, Red 40 Lake, Salt, Sorbitol, Soy Lecithin, Soybean, Sugar, Sunflower, Vanilla, Vegetable Oil, Whole Milk Powder, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Nut & Chocolate Mix?

Per 100 g of Nut & Chocolate Mix there are 536 calories.

How much protein is in Nut & Chocolate Mix?

Per 100 g of Nut & Chocolate Mix there are 14.29 g protein.

How many carbohydrates are in Nut & Chocolate Mix?

Per 100 g of Nut & Chocolate Mix there are 42.86 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Nut & Chocolate Mix?

Per 100 g of Nut & Chocolate Mix there are 32.14 g sugars.

How much sodium (salt) is in Nut & Chocolate Mix?

Per 100 g of Nut & Chocolate Mix there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Chocolate Mix?

Per 100 g of Nut & Chocolate Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Chocolate Mix?

The main ingredients in Nut & Chocolate Mix are: Almonds, And Dextrin, And The Following: Artificial Color, Beeswax, Blue 1.

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Level of processing

5
Ultra-Processed
34 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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