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Pumpkin Spice Pretzels, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 20526783232 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
3.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (5 Pcs, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 Pcs (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 13g
Includes 12.0g Added Sugars 24%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars46.4 g
Added sugars42.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat21.4 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium0 mg
Potassium0 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Pumpkin Spice Pretzels, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Anti-caking Agent, Artificial Color, Canola, Cocoa Powder, Corn, Corn Syrup, Cottonseed, Cultured Whey And Nonfat Milk, Enriched Wheat Flour Wheat Starch, FD&C Yellow 6 Lake, Folic Acid, Hydrogenated Palm Kernel Oil, Leavening, Milk The Following, Natural And Artificial Flavors, Niacin, Nonfat Milk Powder, Palm Kernel, Palm Or Soybean Oil, Product Of Usa, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Bicarbonate And Yeast, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Whey, Whole Milk Powder, Yogurt Powder

Frequently asked questions

How many calories are in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 464 calories.

How much protein is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 3.57 g protein.

How many carbohydrates are in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 71.43 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 46.43 g sugars.

How much sodium (salt) is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Pretzels, Pumpkin Spice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Pretzels, Pumpkin Spice?

The main ingredients in Pumpkin Spice Pretzels, Pumpkin Spice are: An Emulsifier, Anti-caking Agent, Artificial Color, Canola, Cocoa Powder.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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