Hamburger Helper

Philly Cheesesteak Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000472006 Manufacturer: GENERAL MILLS SALES INC. Dough Based Products / Meals Updated Sep 27, 2026

Per serving (1 cup prepared, 151 g): 566 calories. Per 100 g: 375 calories, 9 g protein, 5 g fat.

Label highlights: High in sodium — 93% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 93% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup prepared (151g)

Amount per servingCalories
566
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2134mg 93%
Total Carbohydrate 110g 40%
Dietary Fiber 4.5g 16%
Total Sugars 6.0g
Protein 13.6g
Calcium 48.3mg 4%
Iron 3.0mg 17%
Potassium 547mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9 g
Carbohydrates73 g
Sugars4 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium1413 mg
Calcium32 mg
Potassium362 mg
Iron2 mg

Where to buy

Search Amazon for Philly Cheesesteak Hamburger HelperSearch Walmart for Philly Cheesesteak Hamburger HelperSearch Instacart for Philly Cheesesteak Hamburger Helper

Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Black Pepper, Blue Cheese, Canola, Caramel Color, Cheddar Cheese, Corn Starch, Cultured Milk, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Maltodextrin, Milk Protein Concentrate, Milkfat, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Palm Oil, Potassium Chloride, Riboflavin, Ricotta Cheese, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Philly Cheesesteak Hamburger Helper?

Per 100 g of Philly Cheesesteak Hamburger Helper there are 375 calories.

How much protein is in Philly Cheesesteak Hamburger Helper?

Per 100 g of Philly Cheesesteak Hamburger Helper there are 9.0 g protein.

How many carbohydrates are in Philly Cheesesteak Hamburger Helper?

Per 100 g of Philly Cheesesteak Hamburger Helper there are 73.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Philly Cheesesteak Hamburger Helper?

Per 100 g of Philly Cheesesteak Hamburger Helper there are 4.0 g sugars.

How much sodium (salt) is in Philly Cheesesteak Hamburger Helper?

Per 100 g of Philly Cheesesteak Hamburger Helper there are 1413.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Philly Cheesesteak Hamburger Helper?

Per 100 g of Philly Cheesesteak Hamburger Helper there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Philly Cheesesteak Hamburger Helper?

The main ingredients in Philly Cheesesteak Hamburger Helper are: Anticaking Agent, Black Pepper, Blue Cheese, Canola, Caramel Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
36 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →