Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz — Nutrition Facts & Ingredients

UPC 38000203220 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
389per serving
Protein
3.8 gper 100 g
Carbs
72.3 gper 100 g
Fat
9.8 gper 100 g

Where to buy

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Per serving (2 Pastries, 100 g): 389 calories. Per 100 g: 389 calories, 3.8 g protein, 9.8 g fat.

Label highlights: High in added sugars — 59% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 59% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Pastries (100g)

Amount per servingCalories
389
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 72.3g 26%
Dietary Fiber 1.2g 4%
Total Sugars 29.8g
Includes 29.3g Added Sugars 59%
Protein 3.8g
Calcium 9mg 1%
Iron 1.6mg 9%
Potassium 47mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein3.8 g
Carbohydrates72.3 g
Sugars29.8 g
Added sugars29.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat9.8 g
Saturated fat3.2 g
Trans fat0.1 g
Cholesterol0 mg
Sodium352 mg
Calcium9 mg
Potassium47 mg
Iron1.6 mg

Where to buy Kellogg's Pop-Tarts Red White & Blueberry 14.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Blue 1, Blue 1 Lake, Blue 2, Caramel Color, Citric Acid, Corn Syrup, Dextrose, Dried Apples, Dried Blueberries, Dried Grapes, Enriched Wheat Flour, Folic Acid, Gelatin, High Fructose Corn Syrup, Leavening, Modified Wheat Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Starch, With TBHQ For Freshness, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz there are 389 calories.

How much protein is in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz there are 3.8 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz there are 72.3 g carbohydrates. Of which 29.8 g sugars.

How much sugar is in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz there are 29.8 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?

The main ingredients in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz are: Baking Soda, Bleached Wheat Flour, Blue 1, Blue 1 Lake, Blue 2.

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Level of processing

5
Ultra-Processed
34 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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