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Squares Toasted Corn Cereal — Nutrition Facts & Ingredients

UPC 36800421752 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
87.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.75 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 2g
Vitamin D 2.5mcg 12%
Calcium 99.8mg 8%
Iron 9.0mg 50%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates87.5 g
Sugars28.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)84.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium312 mg
Potassium156 mg
Iron28.1 mg
Vitamin A1172 mcg
Vitamin C18.8 mg
Vitamin D7.8 mcg

Where to buy Squares Toasted Corn Cereal

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil, Caramel Color, Corn Meal, Cyanocobalamin, Folic Acid, Honey, Molasses, Natural Almond Flavor, Natural And Artificial Flavor, Niacinamide, Potassium Chloride, Pyridoxine Hydrochloride, Reduced Iron And Zinc Oxide, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate

Frequently asked questions

How many calories are in Squares Toasted Corn Cereal?

Per 100 g of Squares Toasted Corn Cereal there are 375 calories.

How much protein is in Squares Toasted Corn Cereal?

Per 100 g of Squares Toasted Corn Cereal there are 6.25 g protein.

How many carbohydrates are in Squares Toasted Corn Cereal?

Per 100 g of Squares Toasted Corn Cereal there are 87.5 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Squares Toasted Corn Cereal?

Per 100 g of Squares Toasted Corn Cereal there are 28.12 g sugars.

How much sodium (salt) is in Squares Toasted Corn Cereal?

Per 100 g of Squares Toasted Corn Cereal there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squares Toasted Corn Cereal?

Per 100 g of Squares Toasted Corn Cereal there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squares Toasted Corn Cereal?

The main ingredients in Squares Toasted Corn Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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