OUR FAMILY

Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds

UPC 70253298752 Manufacturer: Nash Finch Company Cereal Updated Sep 27, 2026

Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
9.4 gper 100 g
Carbs
81.2 gper 100 g
Fat
6.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3/4 cup, 32 g): 130 calories. Per 100 g: 406 calories, 9.4 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Vitamin D 2.5mcg 12%
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein9.4 g
Carbohydrates81.2 g
Sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium0 mg
Potassium203 mg
Iron28.1 mg
Vitamin A1172 mcg
Vitamin C18.8 mg
Vitamin D7.8 mcg

Where to buy Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Brown Sugar, Canola Oil, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Includes Coconut, Malt Syrup, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Reduced Iron, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds?

Per 100 g of Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds there are 406 calories.

How much protein is in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds?

Per 100 g of Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds there are 9.38 g protein.

How many carbohydrates are in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds?

Per 100 g of Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds there are 81.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds?

Per 100 g of Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds there are 18.75 g sugars.

How much sodium (salt) is in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds?

Per 100 g of Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds?

Per 100 g of Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds?

The main ingredients in Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds are: A Preservative, Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, BHT.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nash Finch Company

Nutrition facts for other products from Nash Finch Company:

All Nash Finch Company products →