Fresh & Easy

Goodness Home-Style Mini Waffles — Nutrition Facts & Ingredients

UPC 5051379058593 Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

8 MINI WAFFLES. · 68 g

Calories
180per serving
Protein
4.0 gper serving
Carbs
26.0 gper serving
Fat
5.0 gper serving

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Per serving (8 MINI WAFFLES., 68 g): 180 calories. Per 100 g: 265 calories, 5.9 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size8 MINI WAFFLES. (68g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 240mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein5.9 g
Carbohydrates38.2 g
Sugars7.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)35.3g
Fat7.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol7 mg
Sodium353 mg
Calcium294 mg
Iron5.3 mg
Vitamin A441 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Goodness Home-Style Mini Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Calcium Carbonate, Canola Oil Soybean Oil, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Goodness Home-Style Mini Waffles?

Per 100 g of Goodness Home-Style Mini Waffles there are 265 calories.

How much protein is in Goodness Home-Style Mini Waffles?

Per 100 g of Goodness Home-Style Mini Waffles there are 5.88 g protein.

How many carbohydrates are in Goodness Home-Style Mini Waffles?

Per 100 g of Goodness Home-Style Mini Waffles there are 38.24 g carbohydrates. Of which 7.35 g sugars.

How much sugar is in Goodness Home-Style Mini Waffles?

Per 100 g of Goodness Home-Style Mini Waffles there are 7.35 g sugars.

How much sodium (salt) is in Goodness Home-Style Mini Waffles?

Per 100 g of Goodness Home-Style Mini Waffles there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goodness Home-Style Mini Waffles?

Per 100 g of Goodness Home-Style Mini Waffles there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goodness Home-Style Mini Waffles?

The main ingredients in Goodness Home-Style Mini Waffles are: Baking Soda, Calcium Carbonate, Canola Oil Soybean Oil, Cyanocobalamin, Eggs.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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