LUNCHABLES

Lunchables, Ham & American Cracker Stackers, Lunch Combinations

UPC 44700361474 Manufacturer: Kraft Heinz Foods Company Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (3.4 ONZ, 96 g): 340 calories. Per 100 g: 354 calories, 11.5 g protein, 16.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.4 ONZ (96g)

Amount per servingCalories
340
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6g 30%
Trans Fat 0.5g
Cholesterol 29.8mg 10%
Sodium 620mg 27%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g
Protein 11.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein11.5 g
Carbohydrates38.5 g
Sugars17.7 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)37.5g
Fat16.7 g
Saturated fat6.2 g
Trans fat0.5 g
Cholesterol31 mg
Sodium646 mg
Calcium156 mg
Iron1.9 mg
Vitamin A62.4 mcg
Vitamin C9.4 mg

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Ingredients

Annatto Extract, Baking Soda, Baking Soda Calcium Phosphate, Cheese Culture, Chocolate, Chocolate Sandwich Cookies - Sugar, Cocoa, Corn Starch, Crackers - Enriched Wheat Flour, Enriched Wheat Flour, Enzymes, Flavor, Folic Acid, From Milk, High Fructose Corn Syrup, Lactic Acid, Leavening, Milk Protein Concentrate, Milkfat, Modified Cornstarch, Natural Flavors, Niacin, Oleoresin Paprika, Palm Canola Oil, Pasteurized Prepared American Cheese Product - Milk, Potassium Chloride, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Smoke Flavor, Sodium Ascorbate, Sodium Citrate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanillin - An Artificial Flavor, Vegetable Shortening, Water, Wheat Flour, Whey, Whey Protein Concentrate, With Sunflower Lecithin Added For Slice Separation

Frequently asked questions

How many calories are in Lunchables, Ham & American Cracker Stackers, Lunch Combinations?

Per 100 g of Lunchables, Ham & American Cracker Stackers, Lunch Combinations there are 354 calories.

How much protein is in Lunchables, Ham & American Cracker Stackers, Lunch Combinations?

Per 100 g of Lunchables, Ham & American Cracker Stackers, Lunch Combinations there are 11.46 g protein.

How many carbohydrates are in Lunchables, Ham & American Cracker Stackers, Lunch Combinations?

Per 100 g of Lunchables, Ham & American Cracker Stackers, Lunch Combinations there are 38.54 g carbohydrates. Of which 17.71 g sugars.

How much sugar is in Lunchables, Ham & American Cracker Stackers, Lunch Combinations?

Per 100 g of Lunchables, Ham & American Cracker Stackers, Lunch Combinations there are 17.71 g sugars.

How much sodium (salt) is in Lunchables, Ham & American Cracker Stackers, Lunch Combinations?

Per 100 g of Lunchables, Ham & American Cracker Stackers, Lunch Combinations there are 646.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunchables, Ham & American Cracker Stackers, Lunch Combinations?

Per 100 g of Lunchables, Ham & American Cracker Stackers, Lunch Combinations there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunchables, Ham & American Cracker Stackers, Lunch Combinations?

The main ingredients in Lunchables, Ham & American Cracker Stackers, Lunch Combinations are: Annatto Extract, Baking Soda, Baking Soda Calcium Phosphate, Cheese Culture, Chocolate.

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Level of processing

5
Ultra-Processed
49 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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