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Spinach Dip, Spinach — Nutrition Facts & Ingredients

UPC 21130069392 Manufacturer: Safeway, Inc. Dips & Salsa Updated Sep 27, 2026

Spinach Dip, Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 120mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat23.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol33 mg
Sodium400 mg
Calcium200 mg
Potassium233 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cabbage, Caramel Color, Carrots, Celery, Chives, Citric Acid, Cultured Cream, Dehydrated Vegetables, Distilled Vinegar, Egg Yolks, Garlic, Gelatin, Green Peas, Guar Gum, Hydrolyzed Corn Protein, Lactose, Leeks, Lemon Juice Concentrate, Maltodextrin, Mayonnaise, Mustard, Nonfat Dry Milk, Onions, Potassium Sorbate, Potatoes, Preservative, Salt, Seasoning, Sodium Alginate, Sour Cream, Soybean Oil, Spices, Spinach, Sugar, Tomatoes, Turmeric, Water, Water Chestnuts, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 233 calories.

How much protein is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 3.33 g protein.

How many carbohydrates are in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 3.33 g sugars.

How much sodium (salt) is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip, Spinach?

The main ingredients in Spinach Dip, Spinach are: Cabbage, Caramel Color, Carrots, Celery, Chives.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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