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Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef

UPC 681131160803 Manufacturer: Wal-Mart Stores, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 CONTAINER, 206 g): 290 calories. Per 100 g: 141 calories, 7.8 g protein, 10.7 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (206g)

Amount per servingCalories
290
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 49.4mg 16%
Sodium 571mg 25%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g
Protein 16.0g
Calcium 200mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein7.8 g
Carbohydrates3.9 g
Sugars2.4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)2.9g
Fat10.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol24 mg
Sodium277 mg
Calcium97 mg
Iron0.3 mg
Vitamin A364 mcg
Vitamin C1.7 mg

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Ingredients

A Natural Mold Inhibitor, Apple Cider Vinegar, Canola Oil, Carrageenan, Cheese Culture, Corn Starch, Culture, Distilled Vinegar, Dried Onion, Egg Yolk, Enzymes, Green Onion, Guar Gum, Ham Cured With Water, Ham With Natural Juices, Iceberg Lettuce, Locust Bean Gum, Mustard Flour, Natamycin, Nonfat Buttermilk, Onion, Onion Juice, Pasteurized Milk, Potassium Lactate, Potato Starch, Powdered Cellulose, Preservative, Ranch Dressing, Romaine Lettuce, Salt, Skim Milk Powder, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice, Sugar, Sweet Onion, Swiss Cheese, Tapioca Starch, To Prevent Caking, Turkey Breast, Vinegar, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef?

Per 100 g of Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef there are 141 calories.

How much protein is in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef?

Per 100 g of Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef there are 7.77 g protein.

How many carbohydrates are in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef?

Per 100 g of Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef there are 3.88 g carbohydrates. Of which 2.43 g sugars.

How much sugar is in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef?

Per 100 g of Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef there are 2.43 g sugars.

How much sodium (salt) is in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef?

Per 100 g of Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef?

Per 100 g of Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef?

The main ingredients in Chef Crisp Iceberg And Romaine Salad Blend, Creamy Ranch Dressing, Swiss Cheese, Ham And Turkey Breast Salad, Chef are: A Natural Mold Inhibitor, Apple Cider Vinegar, Canola Oil, Carrageenan, Cheese Culture.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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