MCCAIN

Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago

UPC 72714005411 Manufacturer: McCain Foods USA, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
190per serving
Protein
4.4 gper 100 g
Carbs
29.7 gper 100 g
Fat
7.7 gper 100 g

Where to buy

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Per serving (7 pieces, 91 g): 190 calories. Per 100 g: 209 calories, 4.4 g protein, 7.7 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 pieces (91g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 610mg 27%
Total Carbohydrate 27g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein4.4 g
Carbohydrates29.7 g
Sugars1.1 g
Added sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)27.5g
Fat7.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol5 mg
Sodium670 mg
Calcium55 mg
Potassium341 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Cellulose Gum, Cheese Cultures, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potatoes, Dextrin, Dextrose, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Leavening, Modified Cellulose, Modified Corn Starch, Molasses, Molasses Powder, Mold Inhibitor, Mono- And Diglycerides, Natamycin, Natural Flavors, Niacin, Paprika Extract, Pasteurized Part-skim Milk, Pea Fiber, Potato Shreds, Potato Starch Modified, Potatoes, Powdered Cellulose, Reduced Iron, Refinery Syrup, Riboflavin, Rice Flour, Salt, Shredded Asiago Medium Cheese, Sodium Acid Pyrophosphate, Sodium Alginate, Soybean Canola Oil, Spices, Spinach, Sugar, Thiamine Mononitrate, To Maintain Color, To Prevent Caking, Turmeric Extract, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago?

Per 100 g of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago there are 209 calories.

How much protein is in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago?

Per 100 g of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago there are 4.4 g protein.

How many carbohydrates are in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago?

Per 100 g of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago there are 29.67 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago?

Per 100 g of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago there are 1.1 g sugars.

How much sodium (salt) is in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago?

Per 100 g of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago there are 670.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago?

Per 100 g of Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago?

The main ingredients in Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago are: Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Cellulose Gum, Cheese Cultures.

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Level of processing

5
Ultra-Processed
56 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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