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Yogurt Covered Pretzels, Yogurt — Nutrition Facts & Ingredients

UPC 72488998025 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Yogurt Covered Pretzels, Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars46.7 g
Added sugars46.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium67 mg
Potassium133 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Corn Syrup, Cultured Whey, Emulsifier, Enriched Wheat Flour, Folic Acid, Lactic Acid, Leavening, Malt, Mini Pretzel Twists, Niacin, Nonfat Dry Milk, Nonfat Milk, Nonfat Yogurt Powder, Palm Kernel Oil Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanilla, Wheat Flour, Whey Powder, Yeast, Yogurt Flavored Coating

Frequently asked questions

How many calories are in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 467 calories.

How much protein is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 3.33 g protein.

How many carbohydrates are in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 46.67 g sugars.

How much sodium (salt) is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Covered Pretzels, Yogurt?

The main ingredients in Yogurt Covered Pretzels, Yogurt are: Baking Soda, Corn Syrup, Cultured Whey, Emulsifier, Enriched Wheat Flour.

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Level of processing

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28 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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