CHEEZ-IT

Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan

UPC 24100113606 Manufacturer: Sunshine Biscuits, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (1 Pouch, 42 g): 210 calories. Per 100 g: 500 calories, 9.5 g protein, 23.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (42g)

Amount per servingCalories

210

% Daily Value*

Total Fat 10g 13%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 29.8mg 2%

Iron 1.4mg 8%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein9.5 g

Carbohydrates59.5 g

Sugars2.4 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)57.1g

Fat23.8 g

Saturated fat6.0 g

Trans fat0 g

Cholesterol0 mg

Sodium881 mg

Calcium71 mg

Potassium119 mg

Iron3.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

Per 100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan there are 500 calories.

How much protein is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

Per 100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan there are 9.52 g protein.

How many carbohydrates are in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

Per 100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan there are 59.52 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

Per 100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan there are 2.38 g sugars.

How much sodium (salt) is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

Per 100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan there are 881.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

Per 100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

The main ingredients in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan are: Annatto Extract Color, Baking Soda, Buttermilk, Cheddar Cheese, Cheese Cultures.