Whole Foods Market

Wild Salmon Chowder — Nutrition Facts & Ingredients

UPC 99482502980 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Wild Salmon Chowder
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 cup · 245 g

Calories
311per serving
Protein
10.0 gper serving
Carbs
15.0 gper serving
Fat
24.0 gper serving

Where to buy

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Per serving (1 cup, 245 g): 311 calories. Per 100 g: 127 calories, 4.1 g protein, 9.8 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
311
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 15.0g 75%
Trans Fat 0.5g
Cholesterol 95.5mg 32%
Sodium 769mg 33%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.6mg 3%
Potassium 311mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein4.1 g
Carbohydrates6.1 g
Sugars1.6 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)5.7g
Fat9.8 g
Saturated fat6.1 g
Trans fat0.2 g
Cholesterol39 mg
Sodium314 mg
Calcium41 mg
Potassium127 mg
Iron0.2 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains fish

How we detect these flags

Where to buy Wild Salmon Chowder

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay Leaves, Black Peppercorn, Butter, Cayenne Pepper, Celery, Clam Broth, Corn Maltodextrin, Corn Starch, Cream, Dehydrated Clam Broth, Dill, Fish Bones, Fish Stock, Garlic, Lemon Juice, Light Cream, Mustard Seed, Onions, Pasteurized Milk, Potatoes, Rice Flour, Salmon, Salt, Sea Salt, Thyme, Water, White Wine

Frequently asked questions

How many calories are in Wild Salmon Chowder?

Per 100 g of Wild Salmon Chowder there are 127 calories.

How much protein is in Wild Salmon Chowder?

Per 100 g of Wild Salmon Chowder there are 4.08 g protein.

How many carbohydrates are in Wild Salmon Chowder?

Per 100 g of Wild Salmon Chowder there are 6.12 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Wild Salmon Chowder?

Per 100 g of Wild Salmon Chowder there are 1.63 g sugars.

How much sodium (salt) is in Wild Salmon Chowder?

Per 100 g of Wild Salmon Chowder there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Salmon Chowder?

Per 100 g of Wild Salmon Chowder there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Salmon Chowder?

The main ingredients in Wild Salmon Chowder are: Bay Leaves, Black Peppercorn, Butter, Cayenne Pepper, Celery.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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