FEEL GOOD FOODS

Chicken Empanadas, Chicken — Nutrition Facts & Ingredients

UPC 899039002396 Manufacturer: Feel Good Foods I LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 pieces, 85 g): 170 calories. Per 100 g: 200 calories, 5.9 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 410mg 18%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 0.3mg 2%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein5.9 g
Carbohydrates32.9 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)31.7g
Fat5.9 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol18 mg
Sodium482 mg
Calcium59 mg
Potassium141 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Canola Oil, Chicken, Cilantro, Cooked Chicken, Guar Gum, Nonfat Milk, Onions, Palm Oil, Red Bell Peppers, Rice Flour, Rice Starch, Rosemary, Salt, Sea Salt, Spices, Tapioca Starch, Tomato Paste, Tomatoes, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Empanadas, Chicken?

Per 100 g of Chicken Empanadas, Chicken there are 200 calories.

How much protein is in Chicken Empanadas, Chicken?

Per 100 g of Chicken Empanadas, Chicken there are 5.88 g protein.

How many carbohydrates are in Chicken Empanadas, Chicken?

Per 100 g of Chicken Empanadas, Chicken there are 32.94 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Chicken Empanadas, Chicken?

Per 100 g of Chicken Empanadas, Chicken there are 2.35 g sugars.

How much sodium (salt) is in Chicken Empanadas, Chicken?

Per 100 g of Chicken Empanadas, Chicken there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Empanadas, Chicken?

Per 100 g of Chicken Empanadas, Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Empanadas, Chicken?

The main ingredients in Chicken Empanadas, Chicken are: Brown Rice Flour, Canola Oil, Chicken, Cilantro, Cooked Chicken.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Feel Good Foods I LLC

Nutrition facts for other products from Feel Good Foods I LLC:

All Feel Good Foods I LLC products →