BLUE RUNNER

Seafood Gumbo Base — Nutrition Facts & Ingredients

UPC 70353502018 Manufacturer: Blue Runner Foods Inc. Canned Soup Updated Sep 27, 2026

Per serving (1/2 cup, 118 g): 181 calories. Per 100 g: 153 calories, 2.5 g protein, 9.3 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (118g)

Amount per servingCalories
181
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 57.8mg 4%
Iron 1.0mg 6%
Potassium 263mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein2.5 g
Carbohydrates15.2 g
Sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)12.8g
Fat9.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium644 mg
Calcium49 mg
Potassium223 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Bell Pepper, Bleached Wheat Flour, Butter, Celery, Citric Acid, Cod, Corn Oil, Cottonseed Oil, Cream, Disodium Inosinate And Guanylate, Dry Whey, Fish Broth, Fish Stock, Flour, Folic Acid, Garlic, Malted Barley Flour, Maltodextrin Salt, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Niacin, Okra, Onion, Potato, Reduced Iron, Riboflavin, Roux, Salt, Spices, Thiamine Mononitrate, Tomato Concentrate, Tomato Paste, Tomato Puree, Water, Yeast Extract

Frequently asked questions

How many calories are in Seafood Gumbo Base?

Per 100 g of Seafood Gumbo Base there are 153 calories.

How much protein is in Seafood Gumbo Base?

Per 100 g of Seafood Gumbo Base there are 2.54 g protein.

How many carbohydrates are in Seafood Gumbo Base?

Per 100 g of Seafood Gumbo Base there are 15.25 g carbohydrates. Of which 2.54 g sugars.

How much sugar is in Seafood Gumbo Base?

Per 100 g of Seafood Gumbo Base there are 2.54 g sugars.

How much sodium (salt) is in Seafood Gumbo Base?

Per 100 g of Seafood Gumbo Base there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Gumbo Base?

Per 100 g of Seafood Gumbo Base there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Gumbo Base?

The main ingredients in Seafood Gumbo Base are: Bell Pepper, Bleached Wheat Flour, Butter, Celery, Citric Acid.

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Level of processing

5
Ultra-Processed
36 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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