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Vegan White Bean & Kale Soup, White Bean & Kale — Nutrition Facts & Ingredients

UPC 21130157761 Manufacturer: Safeway, Inc. Other Soups Updated Sep 27, 2026

Calories
100per serving
Protein
1.6 gper 100 g
Carbs
7.8 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 100 calories. Per 100 g: 41 calories, 1.6 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90.7mg 7%
Iron 2.0mg 11%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.6 g
Carbohydrates7.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium118 mg
Calcium37 mg
Potassium155 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Vegan White Bean & Kale Soup, White Bean & Kale

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Ingredients

Black Pepper, Carrot, Celery, Chopped Garlic, Citric Acid, Cultured Dextrose, Fennel, Garlic, Great Northern Beans, Kale, Mirepoix Puree, Modified Food Starch, Onion, Oregano, Organic Black Pepper, Organic Cane Sugar, Organic Canola Oil, Organic Carrot, Organic Carrot Powder, Organic Celery, Organic Onion, Organic Onion Powder, Organic Potato Flour, Organic Vegetable Flavor, Parsley, Phosphoric Acid, Potassium Sorbate, Red Pepper, Red Peppers, Salt, Sea Salt, Soybean Oil, Thyme, To Preserve Freshness, Tomatoes, Tomatoes In Puree, Water, White, Yeast Extract

Frequently asked questions

How many calories are in Vegan White Bean & Kale Soup, White Bean & Kale?

Per 100 g of Vegan White Bean & Kale Soup, White Bean & Kale there are 41 calories.

How much protein is in Vegan White Bean & Kale Soup, White Bean & Kale?

Per 100 g of Vegan White Bean & Kale Soup, White Bean & Kale there are 1.63 g protein.

How many carbohydrates are in Vegan White Bean & Kale Soup, White Bean & Kale?

Per 100 g of Vegan White Bean & Kale Soup, White Bean & Kale there are 7.76 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Vegan White Bean & Kale Soup, White Bean & Kale?

Per 100 g of Vegan White Bean & Kale Soup, White Bean & Kale there are 1.22 g sugars.

How much sodium (salt) is in Vegan White Bean & Kale Soup, White Bean & Kale?

Per 100 g of Vegan White Bean & Kale Soup, White Bean & Kale there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan White Bean & Kale Soup, White Bean & Kale?

Per 100 g of Vegan White Bean & Kale Soup, White Bean & Kale there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan White Bean & Kale Soup, White Bean & Kale?

The main ingredients in Vegan White Bean & Kale Soup, White Bean & Kale are: Black Pepper, Carrot, Celery, Chopped Garlic, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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