KASHI

Three Cheese Penne, Three Cheese — Nutrition Facts & Ingredients

UPC 18627569787 Manufacturer: Kellogg Company Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 ENTREE, 269 g): 320 calories. Per 100 g: 119 calories, 5.6 g protein, 4.1 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENTREE (269g)

Amount per servingCalories
320
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.5g
Cholesterol 35.0mg 12%
Sodium 670mg 29%
Total Carbohydrate 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Protein 15.0g
Calcium 199mg 15%
Iron 1.8mg 10%
Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein5.6 g
Carbohydrates16.7 g
Sugars1.9 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)14.1g
Fat4.1 g
Saturated fat2.2 g
Trans fat0.2 g
Cholesterol13 mg
Sodium249 mg
Calcium74 mg
Potassium123 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto Color, Asiago Cheese, Basil, Brown Rice, Buckwheat, Calcium Chloride, Cannellini Beans, Carrots, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cooked Multigrain Pasta, Dehulled Barley, Diced Tomatoes, Enzymes, Feta Cheese, Garlic, Hard Red Wheat, Hybrid Of Wheat And Rye, Kashi Seven Whole Grain Blend Whole: Oats, Kombu Seaweed, Microbial Rennet, Pasteurized Milk, Pasteurized Part-skim Milk, Red Bell Peppers, Red Onion, Rice Starch, Roasted Red Pepper Puree, Rye, Salt, Sea Salt, Shiitake Mushrooms, Spices, Tomato, Triticale, Water, White Kidney Beans, Whole Durum Wheat Flour

Frequently asked questions

How many calories are in Three Cheese Penne, Three Cheese?

Per 100 g of Three Cheese Penne, Three Cheese there are 119 calories.

How much protein is in Three Cheese Penne, Three Cheese?

Per 100 g of Three Cheese Penne, Three Cheese there are 5.58 g protein.

How many carbohydrates are in Three Cheese Penne, Three Cheese?

Per 100 g of Three Cheese Penne, Three Cheese there are 16.73 g carbohydrates. Of which 1.86 g sugars.

How much sugar is in Three Cheese Penne, Three Cheese?

Per 100 g of Three Cheese Penne, Three Cheese there are 1.86 g sugars.

How much sodium (salt) is in Three Cheese Penne, Three Cheese?

Per 100 g of Three Cheese Penne, Three Cheese there are 249.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Penne, Three Cheese?

Per 100 g of Three Cheese Penne, Three Cheese there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Penne, Three Cheese?

The main ingredients in Three Cheese Penne, Three Cheese are: Annatto Color, Asiago Cheese, Basil, Brown Rice, Buckwheat.

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Level of processing

5
Ultra-Processed
38 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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