HUMMUS POD

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive

UPC 850277007154 Manufacturer: PodCo, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PODS, 52 g): 150 calories. Per 100 g: 288 calories, 11.5 g protein, 11.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 PODS (52g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein11.5 g
Carbohydrates38.5 g
Sugars1.9 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)32.7g
Fat11.5 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium56 mg
Iron3.9 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Capers, Celery Powder, Citric Acid, Dough: Water, Enriched Unbleached Flour, Extra Virgin Olive Oil, Folic Acid, Garbanzo Beans, Garlic Powder, Green Olive, Green Olive Puree, Hummus:water, Iron, Malted Barley, Maltodextrin, Natural Kalamata Olive Flavor, Natural Roasted Garlic Flavor, Navy Bean Flour, Niacin, Oleoresin Paprika, Onion Powder, Oregano, Quinoa Flour, Riboflavin, Salt, Sea Salt, Seasoning Blend, Spices, Teff Flour, Thiamine, Vegetable Glycerin, Vinegar Powder, Vital Wheat Gluten, Wheat Flour, White Distilled Vinegar, Whole Wheat Flour

Frequently asked questions

How many calories are in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive?

Per 100 g of Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive there are 288 calories.

How much protein is in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive?

Per 100 g of Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive there are 11.54 g protein.

How many carbohydrates are in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive?

Per 100 g of Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive there are 38.46 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive?

Per 100 g of Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive there are 1.92 g sugars.

How much sodium (salt) is in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive?

Per 100 g of Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive?

Per 100 g of Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive?

The main ingredients in Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive are: Baking Powder, Capers, Celery Powder, Citric Acid, Dough: Water.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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