Frankly Fresh

Tuna Salad — Nutrition Facts & Ingredients

UPC 826520905485 Deli Salads Updated Sep 27, 2026

Per serving (1/2 cup, 100 g): 220 calories. Per 100 g: 220 calories, 11 g protein, 18 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
220
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 11g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein11 g
Carbohydrates5 g
Sugars3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat18 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol15 mg
Sodium290 mg
Calcium0 mg
Potassium0 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

1/10 Of 1% Sodium Benzoate, An Oil Of Dill, Anchovies, And Calcium Disodium EDTA Added To Protect Flavor, Black Pepper, Carrageenan, Celery, Chili Pepper Extract, Cloves, Corn Syrup, Cultured Grade A Milk, Cured Cucumbers, Dill Pickles, Distilled Vinegar, Distilled White Vinegar, Egg Yolks, Fructose, Garlic, Gelatin, Grade A Cream, Green Onions, Guar Gum, Light Tuna, Locust Bean Gum, Mayonnaise, Modified Food Starch, Molasses, Mustard, Natural Flavorings, Onions, Potassium Sorbate, Salt, Sodium Citrate, Sodium Phosphate, Sour Cream, Soybean Oil, Spices, Sugar, Tamarind Extract, To Maintain Freshness, Tuna, Turmeric, Vinegar, Water, Worcestershire Sauce

Frequently asked questions

How many calories are in Tuna Salad?

Per 100 g of Tuna Salad there are 220 calories.

How much protein is in Tuna Salad?

Per 100 g of Tuna Salad there are 11.0 g protein.

How many carbohydrates are in Tuna Salad?

Per 100 g of Tuna Salad there are 5.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Tuna Salad?

Per 100 g of Tuna Salad there are 3.0 g sugars.

How much sodium (salt) is in Tuna Salad?

Per 100 g of Tuna Salad there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Salad?

Per 100 g of Tuna Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Salad?

The main ingredients in Tuna Salad are: 1/10 Of 1% Sodium Benzoate, An Oil Of Dill, Anchovies, And Calcium Disodium EDTA Added To Protect Flavor, Black Pepper.

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Level of processing

5
Ultra-Processed
45 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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