WAWA

Breaded Chicken Tenders With Dressing, Breaded Chicken — Nutrition Facts & Ingredients

UPC 726191238731 Manufacturer: Wawa Incorporated Other Deli Updated Sep 27, 2026

Calories
390per serving
Protein
13.6 gper 100 g
Carbs
14.1 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (1 Container, 184 g): 390 calories. Per 100 g: 212 calories, 13.6 g protein, 10.9 g fat.

Label highlights: High in sodium — 60% DV per serving High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (184g)

Amount per servingCalories
390
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 64.4mg 21%
Sodium 1380mg 60%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 25.0g
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein13.6 g
Carbohydrates14.1 g
Sugars1.6 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)13.0g
Fat10.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol35 mg
Sodium750 mg
Calcium43 mg
Iron1.0 mg
Vitamin A32.7 mcg
Vitamin C2 mg

Where to buy Breaded Chicken Tenders With Dressing, Breaded Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Autolyzed Yeast Extract, Baking Soda, Calcium Carbonate Poblano Jalapeno Dressing Vegetable Oil, Canolas Soybean Oil, Caramel Color, Carrageenan, Citric Acid, Corn Starch, Culture, Cultured Dextrose, Distilled Vinegar, Dried Chive, Egg Yolk, Extractives Of Paprika, Garlic, Ground Mustard, Guar Gum, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Jalapeno Peppers Jalapeno Peppers, Leavening, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Molasses, Natural Flavors, Niacin, Nonfat Buttermilk Whey, Paprika, Poblano Chiles, Reduced Iron, Riboflavin Folic Acid, Roasted Garlic Puree, Salt, Savory Flavoring Natural Flavor, Skim Milk Powder, Sodium Aluminum Phosphate, Spices, Sugar, Sunflower Oil, Tapioca Starch, Thiamine Mononitrate, Tomatoes, Water, Wheat Flour, Worcestershire Sauce Water, Xanthan Gum

Frequently asked questions

How many calories are in Breaded Chicken Tenders With Dressing, Breaded Chicken?

Per 100 g of Breaded Chicken Tenders With Dressing, Breaded Chicken there are 212 calories.

How much protein is in Breaded Chicken Tenders With Dressing, Breaded Chicken?

Per 100 g of Breaded Chicken Tenders With Dressing, Breaded Chicken there are 13.59 g protein.

How many carbohydrates are in Breaded Chicken Tenders With Dressing, Breaded Chicken?

Per 100 g of Breaded Chicken Tenders With Dressing, Breaded Chicken there are 14.13 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Breaded Chicken Tenders With Dressing, Breaded Chicken?

Per 100 g of Breaded Chicken Tenders With Dressing, Breaded Chicken there are 1.63 g sugars.

How much sodium (salt) is in Breaded Chicken Tenders With Dressing, Breaded Chicken?

Per 100 g of Breaded Chicken Tenders With Dressing, Breaded Chicken there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Chicken Tenders With Dressing, Breaded Chicken?

Per 100 g of Breaded Chicken Tenders With Dressing, Breaded Chicken there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Chicken Tenders With Dressing, Breaded Chicken?

The main ingredients in Breaded Chicken Tenders With Dressing, Breaded Chicken are: Acetic Acid, Autolyzed Yeast Extract, Baking Soda, Calcium Carbonate Poblano Jalapeno Dressing Vegetable Oil, Canolas Soybean Oil.

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Level of processing

5
Ultra-Processed
48 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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