FIBER ONE

Chewy Bars, Oats & Peanut Butter — Nutrition Facts & Ingredients

UPC 16000419285 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
7.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 9g 32%
Total Sugars 8g
Protein 3g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates67.5 g
Sugars20 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat12.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium250 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chewy Bars, Oats & Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Flakes, Barley Malt Extract, Canola Oil, Cellulose Gum, Chicory Root Extract, Corn Syrup, Dried Whey, Fractionated Palm Kernel Oil, Fructose, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Oil Of Rosemary, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Peanut Butter, Peanut Butter Flavored Chips, Peanuts, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Sugarcane Fiber, Tricalcium Phosphate, Vegetable Glycerin, Vitamin E, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 375 calories.

How much protein is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 7.5 g protein.

How many carbohydrates are in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 67.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 20.0 g sugars.

How much sodium (salt) is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Bars, Oats & Peanut Butter?

The main ingredients in Chewy Bars, Oats & Peanut Butter are: Baking Soda, Barley Flakes, Barley Malt Extract, Canola Oil, Cellulose Gum.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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