General Mills, Total, Crunchy Whole Grain Wheat Flakes — Nutrition Facts & Ingredients
- Calories
- 100per serving
- Protein
- 6.7 gper 100 g
- Carbs
- 73.3 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Per serving (0.75 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 1.7 g fat.
Nutrition Facts
Serving size0.75 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy General Mills, Total, Crunchy Whole Grain Wheat Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A B Vitamin, Annatto Extract Color, Ascorbic Acid, BHT, Calcium Pantothenate, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Monoglycerides, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat, Zinc And Iron
Frequently asked questions
How many calories are in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
Per 100 g of General Mills, Total, Crunchy Whole Grain Wheat Flakes there are 333 calories.
How much protein is in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
Per 100 g of General Mills, Total, Crunchy Whole Grain Wheat Flakes there are 6.67 g protein.
How many carbohydrates are in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
Per 100 g of General Mills, Total, Crunchy Whole Grain Wheat Flakes there are 73.33 g carbohydrates. Of which 16.67 g sugars.
How much sugar is in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
Per 100 g of General Mills, Total, Crunchy Whole Grain Wheat Flakes there are 16.67 g sugars.
How much sodium (salt) is in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
Per 100 g of General Mills, Total, Crunchy Whole Grain Wheat Flakes there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
Per 100 g of General Mills, Total, Crunchy Whole Grain Wheat Flakes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
The main ingredients in General Mills, Total, Crunchy Whole Grain Wheat Flakes are: A B Vitamin, Annatto Extract Color, Ascorbic Acid, BHT, Calcium Pantothenate.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from General Mills, Inc.
Nutrition facts for other products from General Mills, Inc.:
- Cookie Dough, Chocolate Chip
- Stuffed Soft Pretzel Bites, Cheese
- Assorted Fruit, Fruit Flavored Snacks, Berry, Cherry, Grape
- Frosted Whole Grain Oat Cereal
- Fiber One, Monster Soft-Baked Cookies
- Fiber One, Chocolate Chunk