THE GOOD TABLE

The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb — Nutrition Facts & Ingredients

UPC 16000463721 Manufacturer: General Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
6.1 gper 100 g
Carbs
45.5 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per serving (2 TSP SAUCE & 2 TBSP CRUST MIX, 33 g): 120 calories. Per 100 g: 364 calories, 6.1 g protein, 15.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 TSP SAUCE & 2 TBSP CRUST MIX (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 2g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.1 g
Carbohydrates45.5 g
Sugars6.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)42.5g
Fat15.2 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1091 mg
Calcium61 mg
Iron1.1 mg

Where to buy The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb

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Ingredients

Almonds, Anticaking Agent, Butter, Canola Oil, Cheddar Cheese, Cheese Cultures, Corn Fiber, Corn Starch, Corn Syrup Solids, Creamy Roasted Garlic Sauce, Datem, Dextrose, Dill Weed, Enzymes, Freshness Preserved By Tocopherol And Ascorbyl Palmitate, Guar Gum, Lactic Acid, Lemon Juice Solids, Maltodextrin, Milk, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Onion, Onion Powder, Parmesan Cheese, Parsley, Preservative, Roasted Garlic, Roasted Garlic Puree, Salt, Salt Enzymes, Silicon Dioxide, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Spice, Sugar, Sweet Cream, Water, Wheat Flour Bleached, Whey, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?

Per 100 g of The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb there are 364 calories.

How much protein is in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?

Per 100 g of The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb there are 6.06 g protein.

How many carbohydrates are in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?

Per 100 g of The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb there are 45.45 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?

Per 100 g of The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb there are 6.06 g sugars.

How much sodium (salt) is in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?

Per 100 g of The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb there are 1091.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?

Per 100 g of The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?

The main ingredients in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb are: Almonds, Anticaking Agent, Butter, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
45 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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