FIBER ONE

Fiber One, Cheesecake Bar, Key Lime, Key Lime — Nutrition Facts & Ingredients

UPC 16000472884 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 BAR, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 18.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 130mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 2.0g
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein5.3 g
Carbohydrates60.5 g
Sugars21.1 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)47.3g
Fat18.4 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol39 mg
Sodium342 mg
Calcium53 mg
Vitamin A78.9 mcg

Where to buy

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Ingredients

Baking Soda, Brown Sugar, Butter, Calcium Lactate, Canola Oil, Carob Bean Gum, Cheese Cultures, Citric Acid, Citric Acid And Vitamin E, Color Added, Cream, Cream Cheese, Cream Of Tartar, Cultures, Dried Buttermilk, Dried Cream Cheese, Dried Egg White, Dried Sour Cream, Fructose, Honey, Lactic Acid, Lactose, Lime Juice Concentrate, Locust Bean Gum, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Palm Kernel And Palm Oil, Refiner's Syrup, Salt, Sodium Phosphate, Soluble Corn Fiber, Soy Lecithin, Sugar, Tocopherols Added To Retain Freshness, Vegetable Glycerin, Wheat Flour Bleached, Whole Wheat Flour

Frequently asked questions

How many calories are in Fiber One, Cheesecake Bar, Key Lime, Key Lime?

Per 100 g of Fiber One, Cheesecake Bar, Key Lime, Key Lime there are 395 calories.

How much protein is in Fiber One, Cheesecake Bar, Key Lime, Key Lime?

Per 100 g of Fiber One, Cheesecake Bar, Key Lime, Key Lime there are 5.26 g protein.

How many carbohydrates are in Fiber One, Cheesecake Bar, Key Lime, Key Lime?

Per 100 g of Fiber One, Cheesecake Bar, Key Lime, Key Lime there are 60.53 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Fiber One, Cheesecake Bar, Key Lime, Key Lime?

Per 100 g of Fiber One, Cheesecake Bar, Key Lime, Key Lime there are 21.05 g sugars.

How much sodium (salt) is in Fiber One, Cheesecake Bar, Key Lime, Key Lime?

Per 100 g of Fiber One, Cheesecake Bar, Key Lime, Key Lime there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Cheesecake Bar, Key Lime, Key Lime?

Per 100 g of Fiber One, Cheesecake Bar, Key Lime, Key Lime there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Cheesecake Bar, Key Lime, Key Lime?

The main ingredients in Fiber One, Cheesecake Bar, Key Lime, Key Lime are: Baking Soda, Brown Sugar, Butter, Calcium Lactate, Canola Oil.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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