TAKE 5

Take 5, 5-Layer Bar — Nutrition Facts & Ingredients

UPC 34000386949 Manufacturer: The Hershey Company Chocolate Updated Sep 27, 2026

Per serving (3 PIECES, 47 g): 230 calories. Per 100 g: 489 calories, 8.5 g protein, 25.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (47g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 190mg 8%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 4g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein8.5 g
Carbohydrates61.7 g
Sugars42.5 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)59.6g
Fat25.5 g
Saturated fat12.8 g
Trans fat0 g
Cholesterol11 mg
Sodium404 mg
Calcium85 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, And Folic Acid, And Soybean Oil, Artificial Flavors, Baking Soda, Canola, Carrageenan, Chocolate, Cocoa Butter, Coconut And Soybean Oil, Corn, Corn Syrup, Dairy Butter, Dextrose, Disodium Phosphate, Enriched Wheat Flour, Flour, Glycerin, High Fructose Corn Syrup, Milk, Milk Fat, Mono- And Diglycerides, Niacin, Nonfat Milk, Palm, Palm Kernel, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil, Peanuts, Preservative, Reduced Iron, Riboflavin, Salt, Shea, Soy Lecithin, Sugar, Sunflower Safflower Oil, TBHQ, Thiamine Mononitrate, Vegetable Oil, Whey, Yeast

Frequently asked questions

How many calories are in Take 5, 5-Layer Bar?

Per 100 g of Take 5, 5-Layer Bar there are 489 calories.

How much protein is in Take 5, 5-Layer Bar?

Per 100 g of Take 5, 5-Layer Bar there are 8.51 g protein.

How many carbohydrates are in Take 5, 5-Layer Bar?

Per 100 g of Take 5, 5-Layer Bar there are 61.7 g carbohydrates. Of which 42.55 g sugars.

How much sugar is in Take 5, 5-Layer Bar?

Per 100 g of Take 5, 5-Layer Bar there are 42.55 g sugars.

How much sodium (salt) is in Take 5, 5-Layer Bar?

Per 100 g of Take 5, 5-Layer Bar there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Take 5, 5-Layer Bar?

Per 100 g of Take 5, 5-Layer Bar there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Take 5, 5-Layer Bar?

The main ingredients in Take 5, 5-Layer Bar are: Ammonium Bicarbonate, And Folic Acid, And Soybean Oil, Artificial Flavors, Baking Soda.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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