NATURE'S PROMISE

Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables

UPC 688267204104 Manufacturer: Ahold USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 255 g): 209 calories. Per 100 g: 82 calories, 4.3 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
209
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 349mg 15%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 2.0mg 11%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein4.3 g
Carbohydrates10.6 g
Sugars2.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)9.4g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol6 mg
Sodium137 mg
Calcium106 mg
Potassium102 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Anti-caking Agent, Black Pepper, Carrots, Cellulose Powder, Cheese Cultures, Citric Acid, Cooked Ziti, Cultured Pasteurized Milk, Cultures, Dried Thyme, Durum Wheat Semolina, Enzymes, Expeller-pressed Canola Oil, Ferrous Sulfate, Folic Acid, Iron, Low-moisture Mozzarella Cheese, Marinara Sauce, Monterey Jack Cheese, Mozzarella Cheese, Niacin, Onion, Oregano, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Milk, Red Bell Pepper, Rennet, Riboflavin, Salt, Spinach, Thiamine Mononitrate, Tomato Puree, Tomatoes, Water, Yellow Squash, Ziti Pasta, Zucchini

Frequently asked questions

How many calories are in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables?

Per 100 g of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables there are 82 calories.

How much protein is in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables?

Per 100 g of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables there are 4.31 g protein.

How many carbohydrates are in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables?

Per 100 g of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables there are 10.59 g carbohydrates. Of which 2.75 g sugars.

How much sugar is in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables?

Per 100 g of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables there are 2.75 g sugars.

How much sodium (salt) is in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables?

Per 100 g of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables there are 137.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables?

Per 100 g of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables?

The main ingredients in Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables are: Anti-caking Agent, Black Pepper, Carrots, Cellulose Powder, Cheese Cultures.

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Level of processing

5
Ultra-Processed
38 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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