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Mozzarella Tomato Salad — Nutrition Facts & Ingredients

UPC 21130069651 Manufacturer: Safeway, Inc. Deli Salads Updated Sep 27, 2026

Per serving (2 cup, 100 g): 100 calories. Per 100 g: 100 calories, 4 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (100g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 4g
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein4 g
Carbohydrates7 g
Sugars4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)6.0g
Fat7 g
Saturated fat3 g
Trans fat0 g
Cholesterol10 mg
Sodium310 mg
Calcium153 mg
Potassium130 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Beet Top, Brine, Calcium Disodium EDTA Added To Protect Flavor, Citric Acid, Dehydrated Garlic, Distilled Vinegar, Extra Virgin Olive Oil, Frisee, Grape Tomatoes, Green Chard, Green Oak, Green Romaine, Kalamata Olives, Lactic Acid, Lolla Rosa, Mizuna, Mozzarella, Mustard Seed, Pasteurized Milk, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Onion, Red Romaine, Salt, Salt And Rennet, Soybean Oil, Spices, Spinach, Spring Mix, Sugar, Sun Dried Tomatoes, Tango, Tartaric Acid, Tatsoi, Turmeric, Water, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in Mozzarella Tomato Salad?

Per 100 g of Mozzarella Tomato Salad there are 100 calories.

How much protein is in Mozzarella Tomato Salad?

Per 100 g of Mozzarella Tomato Salad there are 4.0 g protein.

How many carbohydrates are in Mozzarella Tomato Salad?

Per 100 g of Mozzarella Tomato Salad there are 7.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Mozzarella Tomato Salad?

Per 100 g of Mozzarella Tomato Salad there are 4.0 g sugars.

How much sodium (salt) is in Mozzarella Tomato Salad?

Per 100 g of Mozzarella Tomato Salad there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Tomato Salad?

Per 100 g of Mozzarella Tomato Salad there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Tomato Salad?

The main ingredients in Mozzarella Tomato Salad are: Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Beet Top, Brine.

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Level of processing

5
Ultra-Processed
44 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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