HEALTHY CHOICE

Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage

UPC 50100403997 Manufacturer: Conagra Brands, Inc. Canned Soup Updated Sep 27, 2026

Calories
110per serving
Protein
2.5 gper 100 g
Carbs
6.6 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (1 cup, 244 g): 110 calories. Per 100 g: 45 calories, 2.5 g protein, 0.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (244g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 481mg 21%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Protein 6.0g
Calcium 39.0mg 3%
Iron 0.4mg 2%
Potassium 610mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein2.5 g
Carbohydrates6.6 g
Sugars0.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol4 mg
Sodium197 mg
Calcium16 mg
Potassium250 mg
Iron0.1 mg
Vitamin A24.6 mcg
Vitamin C0 mg

Where to buy Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Beef, Beef Sausage, Calcium Chloride, Caramel Color, Celery, Chicken Breast With Rib Meat, Chicken Broth, Chicken Flavor, Citric Acid, Cooked Chicken, Corn Starch, Disodium Inosinate And Guanylate, Dried Onion, Dry Garlic, Dry Mustard, Flavor, Green Bell Pepper, Isolated Soy Protein, Modified Corn Starch, Modified Rice Starch, Mushroom Powder, Natural Smoke Flavor, Okra, Oleoresin Paprika, Paprika, Potassium Chloride, Potassium Lactate, Rendered Chicken Fat, Salt, Seasoning, Sodium Phosphates, Spices, Sugar, Tomato Paste, Tomato Puree, Tomatoes With Juice, Turkey Broth, Turkey Fat, Turkey Meat, Water, Wheat Flour, White Rice, Yeast Extract

Frequently asked questions

How many calories are in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage?

Per 100 g of Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage there are 45 calories.

How much protein is in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage?

Per 100 g of Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage there are 2.46 g protein.

How many carbohydrates are in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage?

Per 100 g of Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage there are 6.56 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage?

Per 100 g of Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage there are 0.82 g sugars.

How much sodium (salt) is in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage?

Per 100 g of Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage?

Per 100 g of Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage?

The main ingredients in Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage are: Autolyzed Yeast Extract, Beef, Beef Sausage, Calcium Chloride, Caramel Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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