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Pumpernickel Bread, Pumpernickel — Nutrition Facts & Ingredients

UPC 41190570195 Manufacturer: Wakefern Food Corporation Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
9.4 gper 100 g
Carbs
53.1 gper 100 g
Fat
3.1 gper 100 g

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Per serving (1 SLICE, 32 g): 90 calories. Per 100 g: 281 calories, 9.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (32g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein9.4 g
Carbohydrates53.1 g
Sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.9g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium656 mg
Calcium188 mg
Potassium125 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpernickel Bread, Pumpernickel

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Ingredients

Acetic Acid, Ascorbic Acid, Calcium Sulfate, Caramel Color With Sulfites, Citric Acid, Corn Starch, Dough Conditioner, Each Of The Following: Wheat Gluten, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Ground Caraway Seeds, High Fructose Corn Syrup, High Oleic Canola Oil, Lactic Acid, Malted Barley Flour, Monoglycerides, Niacin, Onion Powder, Polysorbate 60, Reduced Iron, Riboflavin, Rye Chops, Rye Flour, Salt, Silicon Dioxide, Soybean Oil, Spices, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, White Rye Flour, Yeast

Frequently asked questions

How many calories are in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 281 calories.

How much protein is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 9.38 g protein.

How many carbohydrates are in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 53.12 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 3.12 g sugars.

How much sodium (salt) is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Bread, Pumpernickel?

The main ingredients in Pumpernickel Bread, Pumpernickel are: Acetic Acid, Ascorbic Acid, Calcium Sulfate, Caramel Color With Sulfites, Citric Acid.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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