COMPANION

Multi Grain Rolls — Nutrition Facts & Ingredients

UPC 632351000523 Manufacturer: Companion Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (2.4 ONZ, 69 g): 170 calories. Per 100 g: 246 calories, 8.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2.4 ONZ (69g)

Amount per servingCalories

170

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 32.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 6.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein8.7 g

Carbohydrates46.4 g

Sugars2.9 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)42.1g

Fat3.6 g

Saturated fat0 g

Cholesterol0 mg

Sodium319 mg

Calcium0 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Multi Grain Rolls

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid Added As A Dough Conditioner, Canola Oil, Dried Yeast, Each Of The Following: Organic Yellow Corn Meal, Flour, Honey, Malted Barley Flour, Molasses, Organic Barley Flakes, Organic Hulled Millet, Organic Rolled Oats, Organic Whole Wheat Flour, Sea Salt, Sunflower Kernels, Water, Wheat Flour

Frequently asked questions

How many calories are in Multi Grain Rolls?

Per 100 g of Multi Grain Rolls there are 246 calories.

How much protein is in Multi Grain Rolls?

Per 100 g of Multi Grain Rolls there are 8.7 g protein.

How many carbohydrates are in Multi Grain Rolls?

Per 100 g of Multi Grain Rolls there are 46.38 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Multi Grain Rolls?

Per 100 g of Multi Grain Rolls there are 2.9 g sugars.

How much sodium (salt) is in Multi Grain Rolls?

Per 100 g of Multi Grain Rolls there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Rolls?

Per 100 g of Multi Grain Rolls there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Rolls?

The main ingredients in Multi Grain Rolls are: Ascorbic Acid Added As A Dough Conditioner, Canola Oil, Dried Yeast, Each Of The Following: Organic Yellow Corn Meal, Flour.