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100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 15984510445 Manufacturer: Chiu Hop Company Breads & Buns Updated Sep 27, 2026

Calories
60per serving
Protein
12 gper 100 g
Carbs
48 gper 100 g
Fat
4 gper 100 g

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Per serving (1 SLICE, 25 g): 60 calories. Per 100 g: 240 calories, 12 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (25g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein12 g
Carbohydrates48 g
Sugars8 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)40.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium560 mg
Calcium160 mg
Potassium240 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 100% Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Stearate, Calcium Sulfate, Corn Starch, Datem, Distilled Monoglycerides, Dough Conditioner, Ethoxylated Mono- And Diglycerides, High Fructose Corn Syrup, Honey, Molasses, Mono- And Diglycerides, Phosphoric Acid, Polysorbate 60, Preservatives, Propionic Acid, Sodium Propionate, Soybean Oil, The Following: Salt, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 240 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 12.0 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 48.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 8.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 560.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Stearate.

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Level of processing

5
Ultra-Processed
27 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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