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Toasted Oats Cereal — Nutrition Facts & Ingredients

UPC 41190046751 Manufacturer: Wakefern Food Corporation Cereal Updated Sep 27, 2026

Per serving (1 cup, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 100.0mg 8%
Iron 9.0mg 50%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)64.3g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium357 mg
Potassium607 mg
Iron32.1 mg
Vitamin A1071 mcg
Vitamin C21.4 mg
Vitamin D7.2 mcg

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Ingredients

Ascorbic Acid, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Includes The Oat Bran, Mixed Tocopherols, Modified Corn Starch, Niacinamide, Oat Extract, Oat Fiber, Pyridoxine Hydrochloride, Reduced Iron And Zinc Oxide, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin Bi, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 357 calories.

How much protein is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 10.71 g protein.

How many carbohydrates are in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 3.57 g sugars.

How much sodium (salt) is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oats Cereal?

The main ingredients in Toasted Oats Cereal are: Ascorbic Acid, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Includes The Oat Bran.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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