FRESH IDEATION FOOD GROUP LLC

Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel — Nutrition Facts & Ingredients

UPC 813141021595 Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
420per serving
Protein
11.8 gper 100 g
Carbs
21.3 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (74/5 ONZ, 221 g): 420 calories. Per 100 g: 190 calories, 11.8 g protein, 5.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size74/5 ONZ (221g)

Amount per servingCalories
420
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 59.7mg 20%
Sodium -- --
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 26.0g
Calcium 250mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein11.8 g
Carbohydrates21.3 g
Sugars1.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)20.4g
Fat5.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol27 mg
Calcium113 mg
Iron1.6 mg
Vitamin A27 mcg
Vitamin C1.6 mg

Where to buy Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Sulfate Sodium Hydroxide, Canola Oil, Carrageenan, Cheese Cultures, Citric Acid, Cultured Wheat Starch, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Lactose, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Muenster Cheese, Mustard Seeds, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Pasteurized Milk, Pretzel Roll, Reduced Iron, Riboflavin, Rice Flour, Salt, Salt: Lettuce, Sodium Citrate, Sodium Diacetate, Sodium Phosphate, Stoneground Mustard, Sugar, Thiamine Mononitrate, Turkey Broth And The Following: Salt, Turkey Turkey Breast, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Protein, Whey Solids, Whole Egg, Yeast

Frequently asked questions

How many calories are in Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel?

Per 100 g of Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel there are 190 calories.

How much protein is in Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel?

Per 100 g of Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel there are 11.76 g protein.

How many carbohydrates are in Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel?

Per 100 g of Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel there are 21.27 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel?

Per 100 g of Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel there are 1.36 g sugars.

How much dietary fiber is in Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel?

Per 100 g of Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel?

The main ingredients in Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel are: Ascorbic Acid, Calcium Sulfate Sodium Hydroxide, Canola Oil, Carrageenan, Cheese Cultures.

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Level of processing

5
Ultra-Processed
45 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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