HARRIS TEETER

Junior Plain Bagel, Junior Plain — Nutrition Facts & Ingredients

UPC 72036954367 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 OUNCES, 57 g): 120 calories. Per 100 g: 211 calories, 5.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 OUNCES (57g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 221mg 10%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3.0g

Calcium 110mg 8%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g

Protein5.3 g

Carbohydrates38.6 g

Sugars0 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)36.8g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium388 mg

Calcium193 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Junior Plain Bagel, Junior Plain?

Per 100 g of Junior Plain Bagel, Junior Plain there are 211 calories.

How much protein is in Junior Plain Bagel, Junior Plain?

Per 100 g of Junior Plain Bagel, Junior Plain there are 5.26 g protein.

How many carbohydrates are in Junior Plain Bagel, Junior Plain?

Per 100 g of Junior Plain Bagel, Junior Plain there are 38.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Junior Plain Bagel, Junior Plain?

Per 100 g of Junior Plain Bagel, Junior Plain there are 0.0 g sugars.

How much sodium (salt) is in Junior Plain Bagel, Junior Plain?

Per 100 g of Junior Plain Bagel, Junior Plain there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Junior Plain Bagel, Junior Plain?

Per 100 g of Junior Plain Bagel, Junior Plain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Junior Plain Bagel, Junior Plain?

The main ingredients in Junior Plain Bagel, Junior Plain are: Amylase, Ascorbic Acid, Calcium Propionate, Degerminated Yellow Corn Meal, Dough Improver Blend.