KING'S HAWAIIAN

Honey Wheat English Muffins, Honey Wheat — Nutrition Facts & Ingredients

UPC 73435069850 Manufacturer: King's Hawaiian Bakery West Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
6.2 gper 100 g
Carbs
53.1 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (64 GRM, 64 g): 160 calories. Per 100 g: 250 calories, 6.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size64 GRM (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 4g
Vitamin D 0mcg 0%
Calcium 97.9mg 8%
Iron 1.0mg 6%
Potassium 94.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein6.2 g
Carbohydrates53.1 g
Sugars14.1 g
Added sugars14.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium153 mg
Potassium148 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Honey Wheat English Muffins, Honey Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

7 Grain & Seed Blend, Ascorbic Acid, Barley, Calcium Propionate And Potassium Sorbate, Corn, Corn Syrup, Datem, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Flax, Honey, Invert Sugar, Iron, Malted Barley Flour, Maltodextrin, Millet, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Niacin, Oats, Riboflavin, Rye, Soybean Oil, Sucralose, Sugar, The Following: Salt, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat, Wheat Flour, Wheat Gluten, Wheat Starch, White Wheat, Whole White Wheat Flour, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Honey Wheat English Muffins, Honey Wheat?

Per 100 g of Honey Wheat English Muffins, Honey Wheat there are 250 calories.

How much protein is in Honey Wheat English Muffins, Honey Wheat?

Per 100 g of Honey Wheat English Muffins, Honey Wheat there are 6.25 g protein.

How many carbohydrates are in Honey Wheat English Muffins, Honey Wheat?

Per 100 g of Honey Wheat English Muffins, Honey Wheat there are 53.12 g carbohydrates. Of which 14.06 g sugars.

How much sugar is in Honey Wheat English Muffins, Honey Wheat?

Per 100 g of Honey Wheat English Muffins, Honey Wheat there are 14.06 g sugars.

How much sodium (salt) is in Honey Wheat English Muffins, Honey Wheat?

Per 100 g of Honey Wheat English Muffins, Honey Wheat there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Wheat English Muffins, Honey Wheat?

Per 100 g of Honey Wheat English Muffins, Honey Wheat there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Wheat English Muffins, Honey Wheat?

The main ingredients in Honey Wheat English Muffins, Honey Wheat are: 7 Grain & Seed Blend, Ascorbic Acid, Barley, Calcium Propionate And Potassium Sorbate, Corn.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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