GRAINFUL

3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac

UPC 853186006454 Manufacturer: Beetnpath, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 379per serving
Protein: 6.6 gper 100 g
Carbs: 18.1 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (1 Entree, 227 g): 379 calories. Per 100 g: 167 calories, 6.6 g protein, 7.5 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 32% DV (high at 20% DV or more)
Saturated fat: 40% DV (high at 20% DV or more)
Cholesterol: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Entree (227g)

Amount per servingCalories

379

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 90.8mg 30%

Sodium 740mg 32%

Total Carbohydrate 41.0g 15%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 15.0g

Vitamin D 1.0mcg 5%

Calcium 327mg 25%

Iron 1.0mg 6%

Potassium 234mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein6.6 g

Carbohydrates18.1 g

Sugars0.9 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)17.2g

Fat7.5 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol40 mg

Sodium326 mg

Calcium144 mg

Potassium103 mg

Iron0.4 mg

Vitamin D0.5 mcg

Where to buy 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

Per 100 g of 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac there are 167 calories.

How much protein is in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

Per 100 g of 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac there are 6.61 g protein.

How many carbohydrates are in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

Per 100 g of 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac there are 18.06 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

Per 100 g of 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac there are 0.88 g sugars.

How much sodium (salt) is in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

Per 100 g of 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

Per 100 g of 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

The main ingredients in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac are: Annatto, Brown Rice Flour, Butter, Cauliflower, Cheese Culture.

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Level of processing

Ultra-Processed

27 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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