Green Bear Casserole — Nutrition Facts & Ingredients
Per serving (1 cup, 130 g): 220 calories. Per 100 g: 169 calories, 3.1 g protein, 11.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (130g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Cheese Cultures, Chives, Crispy Fried Onion Onions, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Green Beans, Kosher Salt, Leeks, Milk, Monterey Jack Cheese, Mushroom, Natural Flavors, Niacin, Onion, Pasteurized Milk, Powdered Cellulose, Reduced Iron, Riboflavin, Safflower Oil/canola Oil, Salt, Soybean Oil, Sunflower Oil, Thiamine Mononitrate, Thyme, To Prevent Caking, Unsalted Butter Cream Milk, Vitamin D3, Wheat Flour, Xanthan Gum
Frequently asked questions
How many calories are in Green Bear Casserole?
Per 100 g of Green Bear Casserole there are 169 calories.
How much protein is in Green Bear Casserole?
Per 100 g of Green Bear Casserole there are 3.08 g protein.
How many carbohydrates are in Green Bear Casserole?
Per 100 g of Green Bear Casserole there are 13.08 g carbohydrates. Of which 3.08 g sugars.
How much sugar is in Green Bear Casserole?
Per 100 g of Green Bear Casserole there are 3.08 g sugars.
How much sodium (salt) is in Green Bear Casserole?
Per 100 g of Green Bear Casserole there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Green Bear Casserole?
Per 100 g of Green Bear Casserole there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Green Bear Casserole?
The main ingredients in Green Bear Casserole are: Black Pepper, Cheese Cultures, Chives, Crispy Fried Onion Onions, Enriched Wheat Flour.
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