HEINEN'S

Multi-Grain English Muffins, Multi-Grain — Nutrition Facts & Ingredients

UPC 20601410077 Manufacturer: Rafael Padilla & Cia S. En C. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
7.9 gper 100 g
Carbs
44.4 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 Muffin, 63 g): 140 calories. Per 100 g: 222 calories, 7.9 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (63g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 29.0mg 2%
Iron 1.0mg 6%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein7.9 g
Carbohydrates44.4 g
Sugars4.8 g
Added sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)41.2g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium46 mg
Potassium151 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Multi-Grain English Muffins, Multi-Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

7-grain Blend, Ascorbic Acid, Barley, Corn, Corn Meal, Datem, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Flax, Iron, Malted Barley Flour, Millet, Monocalcium Phosphate, Niacin, Oats, Riboflavin, Rye, Salt, Sorbic Acid, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat, Wheat Flour, Wheat Gluten, White Wheat, Whole White Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 222 calories.

How much protein is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 7.94 g protein.

How many carbohydrates are in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 44.44 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 4.76 g sugars.

How much sodium (salt) is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain English Muffins, Multi-Grain?

The main ingredients in Multi-Grain English Muffins, Multi-Grain are: 7-grain Blend, Ascorbic Acid, Barley, Corn, Corn Meal.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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