FEEL GOOD FOODS

Potato, Egg & Cheese Pockets, Potato, Egg & Cheese — Nutrition Facts & Ingredients

UPC 899039002686 Manufacturer: Feel Good Foods I LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Potato, Egg & Cheese Pockets, Potato, Egg & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
8.0 gper 100 g
Carbs
28.6 gper 100 g
Fat
9.8 gper 100 g

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Per serving (1 POCKET, 112 g): 260 calories. Per 100 g: 232 calories, 8.0 g protein, 9.8 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POCKET (112g)

Amount per servingCalories
260
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 470mg 20%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0.3mcg 2%
Calcium 160mg 12%
Iron 0.6mg 3%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein8.0 g
Carbohydrates28.6 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)27.7g
Fat9.8 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol98 mg
Sodium420 mg
Calcium143 mg
Potassium89 mg
Iron0.5 mg
Vitamin D0.3 mcg

Where to buy Potato, Egg & Cheese Pockets, Potato, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aged Peppers, Annatto, Black Pepper, Brown Rice Flour, Canola Oil, Cooked Whole Eggs, Corn Starch, Cultures, Eggs, Enzymes, Guar Gum, Hot Sauce, Milk, Nonfat Milk, Palm Oil, Pasteurized Milk, Pepper, Rice Flour, Rice Starch, Roasted Potatoes, Salt, Sea Salt, Sharp Cheddar Cheese, Tapioca Starch, Vinegar, Water, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese?

Per 100 g of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese there are 232 calories.

How much protein is in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese?

Per 100 g of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese there are 8.04 g protein.

How many carbohydrates are in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese?

Per 100 g of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese there are 28.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese?

Per 100 g of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese there are 1.79 g sugars.

How much sodium (salt) is in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese?

Per 100 g of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese?

Per 100 g of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese?

The main ingredients in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese are: Aged Peppers, Annatto, Black Pepper, Brown Rice Flour, Canola Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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