GREAT GRAINS

Blueberry Morning Cereal, Blueberry Morning — Nutrition Facts & Ingredients

UPC 884912102102 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Blueberry Morning Cereal, Blueberry Morning
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
6.8 gper 100 g
Carbs
81.4 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (1 cup, 59 g): 220 calories. Per 100 g: 373 calories, 6.8 g protein, 5.1 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Includes 13.0g Added Sugars 26%
Protein 4g
Vitamin D 2.0mcg 10%
Calcium 20.1mg 2%
Iron 2.7mg 15%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein6.8 g
Carbohydrates81.4 g
Sugars27.1 g
Added sugars22 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)74.6g
Fat5.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium34 mg
Potassium254 mg
Iron4.6 mg
Vitamin A763 mcg
Vitamin D3.4 mcg

Where to buy Blueberry Morning Cereal, Blueberry Morning

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, BHT, Blueberries, Cane Sugar, Caramel Color, Cyanocobalamin, Dried Blueberries, Expeller-pressed Canola Oil, Folic Acid, Glycerin, Invert Sugar, Molasses, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Rice Syrup, Salt Barley Malt Extract, Sunflower Oil, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Niacinamide, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Blueberry Morning Cereal, Blueberry Morning?

Per 100 g of Blueberry Morning Cereal, Blueberry Morning there are 373 calories.

How much protein is in Blueberry Morning Cereal, Blueberry Morning?

Per 100 g of Blueberry Morning Cereal, Blueberry Morning there are 6.78 g protein.

How many carbohydrates are in Blueberry Morning Cereal, Blueberry Morning?

Per 100 g of Blueberry Morning Cereal, Blueberry Morning there are 81.36 g carbohydrates. Of which 27.12 g sugars.

How much sugar is in Blueberry Morning Cereal, Blueberry Morning?

Per 100 g of Blueberry Morning Cereal, Blueberry Morning there are 27.12 g sugars.

How much sodium (salt) is in Blueberry Morning Cereal, Blueberry Morning?

Per 100 g of Blueberry Morning Cereal, Blueberry Morning there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Morning Cereal, Blueberry Morning?

Per 100 g of Blueberry Morning Cereal, Blueberry Morning there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Morning Cereal, Blueberry Morning?

The main ingredients in Blueberry Morning Cereal, Blueberry Morning are: Almonds, BHT, Blueberries, Cane Sugar, Caramel Color.

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Level of processing

5
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28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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