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Crunchy Oat Cereal — Nutrition Facts & Ingredients

UPC 41303085493 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
10.7 gper 100 g
Carbs
80.4 gper 100 g
Fat
4.5 gper 100 g

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Per serving (1 cup, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 6.0g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Carbohydrates80.4 g
Sugars16.1 g
Added sugars16.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)71.5g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium232 mg
Potassium321 mg
Iron28.9 mg
Vitamin A268 mcg
Vitamin C10.7 mg
Vitamin D3.6 mcg

Where to buy Crunchy Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alpha Tocopherol Acetate, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar, Caramel Color, Cyanocobalamin, Folic Acid, Malted Barley Extract, Maltodextrin, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Turmeric Oleoresin, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oat Flour, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Oat Cereal?

Per 100 g of Crunchy Oat Cereal there are 375 calories.

How much protein is in Crunchy Oat Cereal?

Per 100 g of Crunchy Oat Cereal there are 10.71 g protein.

How many carbohydrates are in Crunchy Oat Cereal?

Per 100 g of Crunchy Oat Cereal there are 80.36 g carbohydrates. Of which 16.07 g sugars.

How much sugar is in Crunchy Oat Cereal?

Per 100 g of Crunchy Oat Cereal there are 16.07 g sugars.

How much sodium (salt) is in Crunchy Oat Cereal?

Per 100 g of Crunchy Oat Cereal there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Oat Cereal?

Per 100 g of Crunchy Oat Cereal there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Oat Cereal?

The main ingredients in Crunchy Oat Cereal are: Alpha Tocopherol Acetate, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar.

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Level of processing

5
Ultra-Processed
29 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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